This course was designed to help you implement intuitive principles into meal planning, discover your unique meal planning style, practice making flexible meal plans that excite you, learn what a balanced meal looks like, explore food freedom and flexibility, and help you tune into and reconnect with your body.
What you'll get:
- Six modules that walk you through everything from the principles of intuitive eating to a refresher on nutrition
- Sample meal and snack ideas
- Flexible meal planning guide that emphasizes satisfaction, not rigidity!
Also included in the Flexible Meal Planning course are SEVEN recipe booklets with hundreds of delicious, simple recipes to give you inspiration ($70 value!)