Are you ready to...
✅ Stop the spiral of negative thoughts by redefining what makes a good day without it being dependent on the number on a scale?
✅ Stop comparing yourself to friends, peers, and influencers on social media and start feeling like you are enough?
✅ Stop judging yourself constantly based on what you eat and be more spontaneous and flexible with your intake by eating with confidence and ease?
✅ Stop fearing food, so you can have a variety of options you love around the house and eat them with a sense of pleasure instead of a sense of dread?
✅ Stop weighing yourself multiple times a day and remove the scale completely by focusing on how food makes you feel versus how you look?
✅ Stop micromanaging your diet with a rigid schedule and start eating when you feel hungry, know when you feel full, and move on with your day?
✅ Stop punishing yourself with exercise and start moving your body because it feels invigorating and energizing?
✅ Stop the latest fad diets like Keto, Paleo, or Whole 30 and start living by a solid nutritional foundation of gentle, balanced nutrition and body acceptance?
✅ Stop your negative inner food police so you can free up more space to discover your true authentic self?
- A guided journey using our 3-Part Recovery Roadmap
- Access to our engaging and private community
- Access to NourishRX’s online Resource Hub with downloads, worksheets, research articles and podcast recommendations
- Quick video tutorials to get you started
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