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Intuitive Eating PATHway

Are you ready to...

  Stop the spiral of negative thoughts by redefining what makes a good day without it being dependent on the number on a scale?

  Stop comparing yourself to friends, peers, and influencers on social media and start feeling like you are enough?

  Stop judging yourself constantly based on what you eat and be more spontaneous and flexible with your intake by eating with confidence and ease?

  Stop fearing food, so you can have a variety of options you love around the house and eat them with a sense of pleasure instead of a sense of dread?

  Stop weighing yourself multiple times a day and remove the scale completely by focusing on how food makes you feel versus how you look?

✅ Stop micromanaging your diet with a rigid schedule and start eating when you feel hungry, know when you feel full, and move on with your day?

 Stop punishing yourself with exercise and start moving your body because it feels invigorating and energizing?

  Stop the latest fad diets like Keto, Paleo, or Whole 30 and start living by a solid nutritional foundation of gentle, balanced nutrition and body acceptance?

  Stop your negative inner food police so you can free up more space to discover your true authentic self? 

Access includes:
  • A guided journey using our 3-Part Recovery Roadmap
  • Access to our engaging and private community
  • Access to NourishRX’s online Resource Hub with downloads, worksheets, research articles and podcast recommendations
  • Quick video tutorials to get you started

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Membership renews monthly. Cancel anytime.