$297.00 USD

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Jumpstart to Intuitive Eating

 

Our fully immersive, self-paced course that will walk you step-by-step through the process of redefining your relationship with food, your body, and your life!  

 


Are you ready to...

✅  Stop the spiral of negative thoughts by redefining what makes a good day without it being dependent on the number on a scale?

✅  Stop comparing yourself to friends, peers, and influencers on social media and start feeling like you are enough?

✅  Stop judging yourself constantly based on what you eat and be more spontaneous and flexible with your intake by eating with confidence and ease?

✅  Stop fearing food, so you can have a variety of options you love around the house and eat them with a sense of pleasure instead of a sense of dread?

✅  Stop weighing yourself multiple times a day and remove the scale completely by focusing on how food makes you feel versus how you look?

✅  Stop micromanaging your diet with a rigid schedule and start eating when you feel hungry, know when you feel full, and move on with your day?

✅ Stop punishing yourself with exercise and start moving your body because it feels invigorating and energizing?

✅  Stop the latest fad diets like Keto, Paleo, or Whole 30 and start living by a solid nutritional foundation of gentle, balanced nutrition and body acceptance?

✅  Stop your negative inner food police so you can free up more space to discover your true authentic self? 


The GUIDED PATH includes:
  • A supported journey through NourishRX's proven framework for understanding and applying the intuitive eating principles in a way that makes sense for you.
  • Access to an engaging and private community
  • Access to NourishRX’s online Resource Hub with downloads, worksheets, research articles and podcast recommendations
  • An opportunity to opt in to ongoing support as you embrace life as an intuitive eater.

Click HERE to read full terms of service.