Sick and tired of being subject to exercise classes that are diet culture entrenched? The NourishRX Movement Path is an opportunity to find joy in movement without with the toxic language about food and body. Time to discover true body connection and fun with movement again!
Self paced Health At Every Size (HAES) aligned, accessible movement videos
Routines following the Safe Exercise at Every Stage (SEES) Guidelines for those in eating disorder recovery
Breakdown and explanation of functional movements that we use in every day life to help you be able to feel better doing the things that you enjoy!
The NourishRX Movement PATH follows the same framework as our other signature programs: Restore, Reconnect and Reclaim - each with their own unique purpose and energy that builds on one another.
Within Restore feel nourished and grounded in your movement practice. You can expect a focus on breathing, gentle stretches and functional body-weight movements to help you feel rooted.
The purpose of Reconnect videos will be to, well, connect to your body and the types of movement that feel good. The ultimate goal is to help curate a sense of clarity and energy for your day ahead.
Ready to Reclaim your relationship with movement in a way that feels fun and freeing? Select these videos if you are looking to feel your heart rate while focusing on weighted and body weight exercises alike.
By completing this purchase you agree to the following terms & conditions regarding the digital product NourishRX Movement PATH through NourishRX:
- NO REFUNDS will be issued.
- This product CANNOT be exchanged for credit or other digital products.
- Doesn't include any coaches services furnished by Ryann Hilton and NourishRX. Coaching is a separate service