Programs & Courses

Parents & Caregivers
Eating Disorders
Movement
Intuitive Eating
Meal Planning

For Parents & Caregivers

Jumpstart Recovery

A getting started course for Parents and Caregivers who are new to eating disorder treatment. 

This is the course that every parent who is new to eating disorder treatment needs to have! 

We'll cover: 

  • Eating Disorder Signs & Symptoms
  • Understanding Insurance
  • Treatment support options
  • Setting meal time expectations 
  • Understanding nutrition needs
  • Navigating social eating situations
  • Maintaining Motivation 

AND MORE!

$149 - Get Started

For Intuitive Eating

The Jumpstart to Intuitive Eating Course

Gain instant access to our signature Jumpstart to Intuitive Eating Course. We’ll uncover your values, your food rules, and your longstanding beliefs about food and health. You will learn how to apply each of the principles of intuitive eating in a way that makes sense for your life, wherever you’re at on this journey.

$297 - Enroll Now

ForĀ Meal Planning

The Flexible Meal Planning Guidebook & Toolkit

Ditch the rigidity and embrace flexibility with meal planning! This 60-page download will dive into the 10 principles of intuitive eating, blending them with savvy meal planning techniques to help you discover your meal planning rhythm.

$24.99 - Download Now

Pantry Staples Recipe Booklet Ā 

Includes: Grocery List, Meal Plan outline for one month & 15 Recipes using ingredients you already have on hand!Ā 

Recipes include: Mexican Corn Soup, Cinnamon Ginger Energy Ball, Spicy Coconut Lentil Soup, Berry Baked Oatmeal Square, Pumpkin Pie Overnight Oat, Sweet & Crunchy Chickpeas, and More!

$10.99 - Download Now

Fall HarvestĀ Recipe Booklet Ā 

Download includes: Grocery List, Meal Plan outline for one month &15 Recipes highlighting seasonal finds!Ā 

Recipes include: Slow Cooked Beef Stew, Zesty Pumpkin Hummus, Roasted Tomato, Lentil and Feta Bowl, and more!Ā 

Ā 

$10.99 - Download Now

For Eating Disorder Recovery

The NourishRX PATH for Eating Disorder Recovery

Our powerful avenue to healing - a membership platform providing on demand support and guidance through the entire recovery process so you can calm your fears and work more efficiently towards a peaceful relationship with food and your body.

Unlimited access to the NourishRX library of downloads, worksheets, reflection prompts & more. A private and supportive community.

$100 recurring every 3 months - Enroll Now

Movement & Exercise

The NourishRX Movement Path

The Movement PATH will offer Health At Every Size (HAES) aligned, accessible movement videos and follow the Safe Exercise at Every Stage (SEES) Guidelines for those in eating disorder recovery. All classes will live in our platform for easy access with the additional options of live classes available for those looking for more community connection.  

$10 month - Enroll Now